the
apollo method
Built for High Performers
The Apollo Method is a results-driven approach built on structure, science, and sustainability. Designed for parents and professionals who already excel in other areas of life, it brings health and performance to the same high standard. Whether managing a demanding career, raising a family, or both, this approach enhances energy, sharpens focus, and builds resilience to support every responsibility.
The Apollo Method supports parents who are always in motion, executives leading teams, former athletes looking to regain their edge, and high-level professionals who travel frequently. This is about building a health foundation that supports real life, not just a temporary fix.
Personalized, Data-Driven,
and Fully Supported
Every program begins with expert coaching as the foundation. Clients receive direct guidance, one-on-one support, and structured accountability to keep progress clear and momentum strong. Regular check-ins provide opportunities to adjust, troubleshoot, and ensure each part of the approach aligns with real-life demands.
The private coaching app acts as a central hub to deliver training plans, nutrition strategies, and ongoing communication. Training is designed to fit each client’s schedule, experience level, and personal responsibilities. Nutrition plans are customized to support performance, mental clarity, and daily life, whether that includes business travel, late nights at work, or family meals.
Body composition scans, strength assessments, and lifestyle metrics help track progress in meaningful ways. Clients learn to focus on health markers like energy, recovery, sleep quality, and focus rather than only the number on a scale. Personalized recommendations and ongoing adjustments ensure that every element of the plan evolves alongside each client's needs.
A Methodology That
Evolves With You
The Apollo Method is not a short-term challenge but a lifelong methodology designed to grow and adapt with each client. Every program is highly individualized, reflecting each person’s goals, lifestyle, and unique demands. No two plans are alike.
Education is central to this approach. Clients are taught how to understand and apply key health principles rather than simply follow instructions. They learn to build habits that hold under pressure, create structure amid chaos, and maintain consistency regardless of life’s demands. This process builds true ownership of health and fosters long-lasting change.
The focus is on discipline without burnout, progress without obsession, and results that last. Clients receive a clear and actionable blueprint for integrating health into daily life, empowering them to prioritize well-being without sacrificing family or career commitments. Practical, sustainable strategies strengthen the foundation for long-term growth and a higher quality of life for both family and self.
Basic
$3000
6 Month customized training and nutrition program delivered through a personalized app and bi-weekly coaching and accountability sessions.
Elite
$5000
12 month customized training and nutrition program delivered through a personalized app and bi-weekly sessions.
Access to Protocol Health and Inside tracker for overall wellness and longevity evaluation.
Concierge
inquire
Fully customized approach with 24/7 access tailored to meet client demand.
Full Access to all Apollo Method partnerships.
get in touch
For professional inquiries including public speaking, corporate engagements, or podcast appearances, please use the form below to connect.
If you are a potential client and would like to explore working together, you can book a one-on-one consultation at no cost. Click here to set up your call now.